#Almond milk vs skim milk nutritional facts free

It might also reduce your risk of chronic disease by going after disease-causing free radicals, Castillo says.

#Almond milk vs skim milk nutritional facts skin

While the process pulls just a bit of flavor and some white color out of the almonds, it pulls much more-especially carbs-out of the oats, says nutritionist Brittany Modell, RD.īoth milks are typically fortified with calcium and vitamin D, which are important for healthy bones and keeping a proper nutrient balance in your bloodstream and cells, adds Castillo.Īlmond milk does have the perk, though, of being naturally high in vitamin E, which benefits your skin and immune system by reducing UV damage to the skin and helping your body fight off bacteria and viruses. Why? Both milks are made by soaking either almonds or oats in water, and then blending and straining the mixture. Here's what one cup of unsweetened oat milk looks like:Īnd what one cup of unsweetened almond milk looks like:Īs you can see, oat milk is higher in-well, almost everything. Nutritionally, oat milk and almond milk are quite different. This is how almond milk and oat milk nutrition stack up. Brittany Modell, RD, is a nutritionist and intuitive eating counselor. Anya Rosen, RD, is the founder of Birchwell Clinic. Meet the experts: Tony Castillo, RDN, is a nutrition consultant for RSP Nutrition. So, Women's Health asked nutrition experts to weigh in on the two most popular varieties. It's totally understandable that you'd still want to pick the healthiest non-dairy milk option. So if you truly prefer plant-based milk or follow a vegan diet, you won't be missing out much by making slight tweaks to your diet. And plant-based folks can make up for the difference by consuming other sources of calcium (e.g., kale or white beans), vitamin A (e.g., carrots or sweet potatoes), omega-3s (algae or seaweed), and supplement with vitamins D and B12 as needed. That said, some non-dairy milk alternatives are fortified with these nutrients. “Dairy is a rich source of various nutrients, particularly calcium, vitamin D, vitamin A, vitamin B12, and the omega-3 fatty acid DHA,” explains Anya Rosen, RD, the founder of Birchwell Clinic. On that note, you should know dairy milk packs a ton of nutrition that plant-based milk falls short on. In addition to providing almost no protein, it's often sweetened with sugar and only contains calcium if fortified, says Tony Castillo, RDN, a nutrition consultant for RSP Nutrition. Second of all, almond milk isn’t really all that nutritious. gets most of its almonds from draught-plagued California. It takes a whopping 6,098 liters of water to produce a single liter of almond milk, according to the Sustainable Restaurant Association via The Guardian, which is extra troubling considering the U.S. It looks oat milk holds the title now, and that isn't a bad thing at all.įirst of all, almond milk isn’t exactly sustainable. Though almond milk has held court as the king of dairy-free milk for years, its reign might be over.

almond milk debate, does one really stand out as the better choice? But you may be wondering how these two stack up against each other nutrition-wise. If you've tried both, you know they offer a very different taste and consistency. (Dairy milk, who?!) And two of the buzziest are almond and oat milk. Plant-based milk has had a serious boom over the past few years.